英文的營養(yǎng)建議：

nutrition recommations:animalliver,qu愛l meat,eel,cod roe,yeast,black bread,soybeanand products;walnut,sesame,day lily flowers,mushrooms,wild herbs,dried fruit,milkand milk productsj and so on arethe（www.aachinasourcing）bestsource of vitamin b anti stress.magnesium sourcesyu h愛 sn愛l,nuts,soy and cooked green vegetables,such as spinach,sweet snacks,cabbageetc..

牛腩胡蘿卜

下廚心得：老公常年在電腦前工作，經(jīng)常覺得視力疲勞。出現(xiàn)這種情況就要及時補充維生素a和微量元素鋅等營養(yǎng)眼睛。這道牛腩胡蘿卜制作簡便，味道也很好，很對老公的癥狀。